Get one or more hours of physical activity each day
Physical activity doesn’t have to happen all at once – shooting hoops for 20 minutes, walking to and from school 15 minutes, and walking the dog 15 minutes twice a day adds up to at least an hour. Your mind and body will feel better if you move more!
TIPS
- Work physical activity into your daily routine - walk to school, join a sport team, bike with friends.
- Try fun stuff that gets you moving - skateboard, in-line skate, do yoga, swim, and dance!
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