Drink 4 or more glasses of water or low/no-calorie beverages each day
Soft drinks are the leading source of added sugars in your diet. There are healthy drinks that taste good that do not pack the sugar punch.
TIPS
- Kick up the taste of water with low calorie flavor enhancers, such as a small amount of natural juice (lemon, lime, or orange), frozen (without added sugar) or fresh fruit.
- Make it a habit – instead of sugary drinks, have a glass of water or low-fat or non-fat milk with each meal.
Home | Privacy Statement | Contact | ©2006-2010. The Pennsylvania State University. All rights reserved.
Requests for permission to reuse these materials may be directed to: nrg@poweredbychoice.org