Eat 5 or more servings of fruits and veggies each day
You know you should, but most teens don’t. In a recent nationwide survey, only 25% of teens were eating five servings of fruits and veggies a day.
TIPS
- Have at least one fruit or vegetable during each meal and snack. With three meals plus two snacks, you’ve got your 5!
- A little prep makes grab-and-go fruits and veggies easy. Put washed and sliced fruits and veggies in easy-access containers in the fridge.
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