If you have tried searching for the best health supplements in the market, you must have come across omega 3 products. For many years, scientists have suspected the connection of fish to improved overall health and longevity of life. However, it is only over the last few decades that the link has been empirically identified thus spurning an industry of top rated fish oil supplements.
Omega 3 fatty acids present in fish oil have been heralded as one of the most versatile natural nutrients. Two main types of these acids in fish diets include DHA and EPA which have amazing benefits. These range from prevention of lifestyle diseases including cardiovascular complications, diabetes, cancer among many other health benefits to improving brain functioning. The problem comes in determining the top rated fish oil supplements from amongst hundreds available in the market.
To make an informed choice, you have to appreciate the fact that these supplements are in the market because your diet cannot provide enough omega 3 acids. The World Health Organization (WHO), FAO and the International Fish Oil Standards (IFOS) reckon that wild fish contain the highest levels of these crucial nutrients. However, fish is not a common delicacy in modern diets which brings in the need for these supplements. Additionally, most world health bodies recommend a daily intake of about 1,000mgs of omega 3 daily. With this insight, it becomes easier to make a choice on the top rated fish oil supplements.
For starters, you need to assess the purity of the supplements. There are many impurities in our seas and because fish get these fatty acids from algae and other prey fish they eat, the risk of contamination is very high as reported by IFOS among other organizations. Always look out for a product that has undergone keen processing to eradicate as many toxins as possible. Mercury for instance should be reduced to bare minimums as it is one of the most common impurities in marine fish.
The content of your omega 3 brand will also determine whether it is top rated. You should look out for any peculiar additives because these might even work against what you want to achieve. In essence, top rated fish oil supplements always have high concentrations of omega 3 fatty acids. Most common formulations give you 300mgs of EPA and DHA per pill or softgels. When you take three per day, you will then have attained the level recommended by the American Health Association (AHA) among others. Other things you will not find in top rated fish oil supplements include artificial color and flavor additives.
If you want to attain overall health without paying through the nose or experiencing the disgusting fish burps, then, search for top rated fish oil supplements using these guidelines.